Yesterday morning we welcomed our U14, U15 and U16 girls for a really valuable session with Laura Kealy, Performance Nutritionist with Dublin LGFA and Dublin Camogie.
Laura covered practical advice around nutrition, hydration, performance and recovery, giving the girls plenty of simple things they can put into practice both in sport and everyday life.
It was brilliant to see so many of our young female athletes attend and engage so positively with the session.
A huge thank you to Laura (@bridgenutrition) for giving her time and sharing her expertise, and to all the girls, parents and coaches who came along.
A great morning of learning and looking after our players — on and off the pitch.
#ODwyersGAA #GirlsGAA #PlayerDevelopment #Camogie #LadiesFootball
Laura covered practical advice around nutrition, hydration, performance and recovery, giving the girls plenty of simple things they can put into practice both in sport and everyday life.
It was brilliant to see so many of our young female athletes attend and engage so positively with the session.
A huge thank you to Laura (@bridgenutrition) for giving her time and sharing her expertise, and to all the girls, parents and coaches who came along.
A great morning of learning and looking after our players — on and off the pitch.
#ODwyersGAA #GirlsGAA #PlayerDevelopment #Camogie #LadiesFootball
