Huge thanks to our Club Yoga Guru Edel who put our Senior Ladies team through their paces with an outstanding yoga session this morning. 🧘‍♀️💪

The session brought great energy, focus, and plenty of hard work, helping the squad improve mobility, strength, balance, and recovery as preparations continue both on and off the pitch.

A fantastic morning enjoyed by all — thanks Edel for sharing your expertise and keeping the team challenged and refreshed! 👏💙